Sugar’s Dirty Secret: The Toxic AGEs Lurking in Your Food
Summary
- Discover how advanced glycation end products (AGEs) form when blood sugar attaches to proteins and why they accelerate inflammation, oxidative stress, and tissue stiffening.
- Understand how cooking methods—like grilling, frying, or roasting—produce high levels of AGEs, while moist, lower-heat cooking and plant-based diets help minimize them.
- Learn how lifestyle changes, testing tools like the AGE Reader, and even certain supplements can reduce AGEs, supporting healthier aging, heart function, and cognition.
