Sweet Dreams: Your Sleep Definitely Affects Your Diabetes Management
Summary
- Discover how fragmented sleep and sleep apnea trigger insulin resistance and blood sugar spikes—even in people who think they’re “just tired.”
- Understand why 80% of sleep apnea cases remain undiagnosed and how simple screening and CPAP alternatives can protect brain, heart, and metabolic health.
- Learn how consistent sleep timing, exercise, and circadian rhythm alignment can transform both sleep quality and glucose control for long-term wellness.
