Taming the Mental Chaos: How Gratitude & Movement Heal the Body & Mind
Summary
- Your mindset shapes your reality. 80–90% of your thoughts are the same every day. If you’re constantly telling yourself you’re exhausted, anxious, or stuck, your brain will keep reinforcing that story. Shifting your mindset through gratitude, presence, and self-awareness can transform your health
- Movement is medicine. Exercise isn’t just about burning calories—it’s about balancing your nervous system, reducing inflammation, and releasing emotional tension stored in your body. Restorative movement like Pilates, yoga, and breathwork can be just as (or more) powerful than high-intensity workouts
- Stop chasing outcomes—embrace the journey. Many women live in a state of comparison and self-criticism, always feeling like they aren’t doing enough. True transformation happens when you focus on the process—how you feel, the small wins, and the moments of progress—not just the end goal
- This video is part of the Hormones & Mental Health: Overcoming Anxiety, Depression, and ADHD in Women
