How To Use Technology To Improve Sleep
Summary
- Discover how technology can both harm and help your sleep—and why sound, light, and temperature hold the key to building an ideal sleep environment that enhances deep rest without pills.
- Understand the limitations of wearables and sleep trackers, including data inaccuracies and racial bias in sensors, and learn how to interpret your sleep data without falling into orthosomnia (sleep anxiety).
- Explore emerging tools like deep sleep stimulation and targeted memory reactivation that use non-invasive sound cues during sleep to improve brain health, learning, and emotional well-being.
