The #1 Tip For Living Longer And Healthier Hint (it’s not what you think.)
Summary
- Learn why going to bed and waking up at the same time boosts your lifespan and energy
- Discover how bedtime and morning rituals improve sleep quality and hormone balance
- Start limiting blue light before bed and creating a relaxing routine to enhance recovery
- This video is part of the Exponential Longevity Summit: The Hidden Killers Behind Aging and Disease—And How Cutting-Edge Technology May Save Your Life
