Young Forever: the Emerging Sciences of Longevity
Summary
- Understand how to reverse biological aging through functional medicine by removing what harms the body, adding what heals, and activating natural repair systems.
- Discover the power of hormesis—how controlled stressors like fasting, cold exposure, and exercise trigger cellular renewal and longevity pathways.
- Learn why food is your most powerful medicine, with real stories showing how whole, nutrient-dense diets can reverse chronic disease, improve metabolism, and extend life.
