The Fast That Feeds You: Unlocking The Truth About Fasting With Food
Summary
- Clears up confusion between intermittent fasting and fasting mimicking diets
- Breaks down the five-day ProLon protocol, day by day
- Explains how to tap into autophagy without muscle loss
- Real talk on cravings, “hangry” moments, and how to succeed anyway
- Reveals what clinical studies say about reversing biological age
- This video is part of the Mastering The Meno(Pause) Transition Summit 4.0
