The Fasting Secret To Lasting Youth And Health
Summary
- Discover how 12-hour, intermittent, and 5-day fasting methods can support health and longevity
- Learn how controlled glucose spikes during fasting help preserve muscle and enhance insulin sensitivity
- Explore fasting’s potential to promote autophagy, stimulate stem cells, and regenerate beta cells for lasting vitality
- This video is part of Exponential Longevity Summit: The Hidden Killers Behind Aging and Disease—And How Cutting-Edge Technology May Save Your Life
