The Food-Mood Connection: A Natural Approach To Healing
Summary
- Discover how the right foods can stabilize your mood, improve mental clarity, and help balance hormones naturally
- Learn how movement, diet, and nervous system regulation work together to relieve anxiety and depression—without medication
- Uncover the surprising connection between histamines, brain function, and anxiety symptoms (and how to fix it!)
- This video is part of the Hormones & Mental Health: Overcoming Anxiety, Depression, and ADHD in Women
