The Foundations First Approach to Longevity
Summary
- Discover how to go from guessing to knowing. Use the right tests and tracking to see what your body truly needs instead of hoping ‘healthy habits’ are enough.
- Learn the clear path to lasting vitality. Build strong foundations, clear hidden stressors, then add advanced tools to boost your healthspan.
- Adopt a growth mindset for longevity. Shift your thinking, use empowering language, and make this a fun journey that inspires your whole family.
