The Hormone Secret That Could Transform Your Menopause, Energy & Longevity
Summary
- BHRT Restores Youthful Function and Longevity: BHRT uses hormones identical to those naturally produced by the body—supporting cardiovascular, bone, and brain health, while reducing risks linked to synthetic hormone therapy.
- Symptoms Tell the Story: Hormone levels fluctuate dramatically in perimenopause, so symptom-driven care is key. Practitioners must individualize dosing based on each woman’s presentation rather than relying solely on labs.
- Lifestyle Is the Foundation: Nutrition, gut health, and strength training are essential partners to BHRT. A whole-food diet high in protein and fiber, reduced inflammation, and consistent heavy strength training amplify hormone therapy benefits.
