The Joy of Movement: Fitness for Mind, Body & Soul at Any Age
Summary
- Discover how to make fitness enjoyable and consistent by choosing activities you love—whether it’s tennis, group classes, or a simple walk.
- Understand the difference between aerobic and anaerobic training, and how combining both builds muscle, supports heart health, and keeps you feeling young.
- Gain practical tips for using shakes, electrolytes, and muscle-supporting supplements to improve performance, speed recovery, and make workouts more effective.
