Proactive Health Over Reactive Medicine: Functional medicine identifies root causes before disease develops, using advanced testing like genomics, microbiome analysis, and biomarkers to catch issues conventional medicine often misses.
Stress, Sleep & Lifestyle Are Foundational: Optimizing cortisol, sleep, hydration, and daily habits creates the foundation for lasting health. Small, consistent lifestyle changes lead to significant improvements in inflammation, digestion, and overall vitality.
Microvascular Health Is the Missing Link: Testing and restoring the glycocalyx—the protective gel lining blood vessels—reveals hidden cardiovascular risk and enables interventions like nutraceuticals, stress management, fasting, hydration, and movement to prevent stroke, heart attack, and systemic inflammation.
Dr. Julia Ward is a compassionate and pioneering physician with over a decade of expertise in functional medicine, offering a holistic, patient-centered approach to health and wellness. After earning her medical degree from the University...
Steve Adams is the CEO of Tiger Medical Institute and host of the Tiger Health Podcast. After building and exiting a $100M business, Steve found himself running on empty—burned out, foggy, and physically depleted by...