The Link Between Mindful Eating, Gut Health, And Quality Sleep
Summary
- Explore the practice of mindful eating to improve your meal experiences tonight
- Learn the difference between mindful eating during the day versus night, uncovering food choices and their impacts
- Understand the timing and type of food that promotes quality sleep and the influence of the gut microbiome on sleep patterns
- This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
