The Nutrition Scientist’s Guide To Healing IBS, IBD, And Inflammation
Summary
- Discover how fasting mimicking diets activate autophagy to clear cellular debris, reduce inflammation, and promote gut and brain health
- Learn why true gut healing happens in stages—from inflammation reduction to microbiome restoration—and how quickly change can occur
- Uncover how emotional stress, poor digestion, and lifestyle choices are all connected—and how fasting can restore both body and mind
- This video is part of the Broken Brain Toxic Gut Summit
