Bone and brain health are deeply connected—chronic inflammation, hormonal imbalances, and gut health impact both conditions
Osteoporosis isn’t just about brittle bones—it’s often a warning sign of deeper systemic health issues, including cognitive decline
Your skeleton regenerates itself every 7-10 years. Like your brain, your bones can rebuild with the right nutrition, exercise, and lifestyle strategies
Kristine Burke, MD is a triple board-certified Functional Medicine Physician, Entrepreneur, Author, Educator, and Researcher. She is an expert in the reversal and prevention of chronic diseases such as dementia, diabetes, heart attacks and strokes....
Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, YouTuber, bone health advocate, and the founder of BoneCoach.com.
After an osteoporosis diagnosis in his early 30s,...