The PCOS Puzzle: Mastering Metabolic Health with Marcelle Pick
Summary
- PCOS is primarily a metabolic issue, not just a hormonal one. Fixing the metabolic dysfunction improves hormonal health
- The power of diet: reducing carbohydrate intake and increasing protein can significantly regulate cycles and alleviate symptoms
- Self-care and awareness: listening to your body and making personalized adjustments is crucial for long-term health
