The Perimenopause Reset: Reclaiming Balance, Energy, and Joy
Summary
- Discover how cycle syncing—aligning your diet, workouts, and fasting patterns with your menstrual phases—can optimize energy, metabolism, and mood.
- Understand how stress and cortisol imbalance can derail progesterone and DHEA, and what natural strategies can restore hormonal harmony.
- Learn how weight training, restorative recovery, and hormone-aware nutrition can transform perimenopause from a struggle into a season of strength.
