The Real Anti-Aging Formula Made Simple: Fasting, Feast Days, and Cellular Detox
Summary
- Uncover how cellular toxicity is silently accelerating aging. Learn why everyday exposures to plastics, glyphosate, heavy metals, and other hidden toxins are at the root of chronic disease—and why detoxing at the cellular level is the missing key to living longer, healthier, and more vibrantly.
- Discover how fasting (done right) clears out ‘zombie cells’ and reignites cellular repair. From daily intermittent fasting to five-day extended fasts and even partial fasts, Dr. Dan explains how strategic fasting eliminates senescent cells, triggers autophagy, and stimulates stem cell regeneration—without starving your body or losing muscle mass.
- Master the art of diet variation and the feast-famine cycle for hormonal balance. Dr. Dan reveals how alternating between fasting and intentional feasting boosts metabolism, balances hormones, and supports thyroid and adrenal health—especially critical for women and those struggling with metabolic burnout.
