The Science Of Building Muscle And Losing Fat During Menopause
Summary
- Learn why building and maintaining muscle mass is crucial during menopause, with practical strength training tips for women
- Discover how to use heavy lifting, proper range of motion, and resistance and cardio training to boost health
- Understand how a high-protein diet helps women over 40 maintain muscle and support hormonal health
- This video is part of Mastering The Meno(Pause) Transition Summit 3.0
