The Secret To Aging Strong: Why Muscle Is Your Best Health Investment
Summary
- Discover why most popular fitness routines fail to build muscle and what actually works for sustainable strength
- Learn how over-exercising could be the reason you're feeling fatigued, inflamed, and not seeing results
- Uncover the science-backed “Reps” framework that makes strength training effective—without breaking your body
- This video is part of the Hormones & Mental Health: Overcoming Anxiety, Depression, and ADHD in Women
