The Surprising Way Shame Affects Your Body and Well-Being
Summary
- Shame & Embodied Disconnection: Childhood conditioning and shame can create physical and emotional disconnection in the pelvic bowl, posture, and overall body awareness. Healing starts with presence and body connection.
- Cultivating Presence & Communication: Anchoring in the body, setting intentions, non-sexual touch, and open communication around pleasure and boundaries fosters safety, intimacy, and connection.
- Redefining Sexual Success Moving away from orgasm as a “scoreboard,” sex can become a shared experience of energy exchange, presence, and release—through laughter, tears, touch, or sweat—creating a fulfilling and life-giving encounter.
