The Truth About Weight Loss: Why Muscle Matters More Than Diets
Summary
- Muscle Mass is the Key to Metabolism – Losing weight isn’t just about cutting calories; maintaining muscle is crucial for long-term fat loss.
- Insulin and Nutrient Storage Matter – Timing your carb and protein intake post-exercise can optimize muscle retention and fat loss.
- GLP-1 Medications and Gut Health: These drugs can help, but they also come with risks. Understanding your gut biome and making sustainable diet changes is essential.
