The Undeniable Link Between Sleep And Chronic Disease
Summary
- Understand the dual importance of sleep quality and quantity in maintaining optimal health
- Learn how disrupted sleep can be a driving factor in major chronic diseases that affect longevity
- Recognize the link between disrupted sleep patterns and insulin resistance, emphasizing the need for approximately 8 hours of restorative sleep
- This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
