Think Your Diet Is Healthy? Think Again — Jill Goldblatt Explains Why It’s Not One-Size-Fits-All
Summary
- Personalized Nutrition is Essential: One-size-fits-all diets don’t work. Jill shares how detailed assessments—like indirect calorimetry and lab work—create plans tailored to your unique needs, goals, and preferences.
- Nourishment Beyond Calories: True health isn’t about restriction or trends. It’s about fueling your life and preventing inflammatory diseases through a sustainable, plant-rich diet and understanding your emotional connection to food.
- Sustainability Over Perfection: Lasting change comes from progress, not deprivation. Dr. D and Jill emphasize small, consistent steps—setting SMART goals and practicing self-compassion—to create a lifestyle you can maintain for years to come.
