Thyroid Truth: Iodine, Hashimoto’s, and Hypothyroidism
Summary
- Understand the Role of Iodine: Learn why iodine is critical for thyroid health, how overexposure or deficiency impacts thyroid function, and why individualized iodine management can reverse conditions like Hashimoto's and hypothyroidism
- Discover the Thyroid Reset Diet: Explore a simple, color-coded dietary approach to regulate iodine intake, minimize thyroid inflammation, and support optimal thyroid function using ‘green light’ foods
- Optimize Lifestyle for Thyroid Health: Gain actionable tips such as getting morning sunlight to reset your circadian rhythm, consuming selenium-rich foods, and understanding why processed foods can exacerbate thyroid-related issues
