The #1 Tip for Living Longer and Healthier Hint (it’s not what you think.)
Summary
- Sleep Schedule = Superpower: Sticking to the same bedtime and wake time daily enhances your body’s natural detox, energy, and hormonal systems.
- Ditch the Doom Scroll: Swap blue light and late-night social media for recovery-promoting rituals like stretching or reading.
- Small Change, Big Impact: This one shift can be transformational for both your short-term energy and long-term health.
