Sleep Reset: The Truth Of Insomnia & Sleeping Pills
Summary
- Discover how sleep anxiety and cognitive associations with your bed can unknowingly sabotage your rest—and how structured CBTI practices can reverse it without medication.
- Learn how Yunha Kim overcame severe insomnia and sleep apnea by combining personal habit change with expert guidance, leading her to create a powerful sleep recovery program now helping thousands.
- Understand why women and non-obese individuals are often overlooked in sleep apnea diagnoses, and how persistence, coaching, and CPAP adherence can dramatically improve life quality.
