Unlock Better Sleep With Smart Tech Choices
Summary
- Understand the pros and cons of technology for better sleep, including limitations of sleep trackers
- Learn how to use technology as a complement to CBTI for insomnia treatment
- Gather insights on recommended tech tools like Wesper and apps such as Somryst and Sleepi-o for better sleep management
- This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
