Unlock Your Brain’s Potential: Dr. Michael Turner on Sleep, Exercise & BDNF
Summary
- Understand how exercise acts like “Miracle-Gro” for your brain by boosting BDNF, improving memory, and protecting against neurodegenerative diseases.
- Discover the critical role of deep sleep and the glymphatic system in clearing toxins and waste that build up in your brain overnight.
- Gain actionable sleep hygiene tips, including ideal room temperature, red vs. blue light, bedtime rituals, and supplements like GABA, magnesium, and melatonin for restorative rest.
