Unlock Your Cycle: Menstrual Mastery In Minutes
Summary
- Gain a clear understanding of the follicular and luteal phases to harness your hormonal health
- Know how estrogen and progesterone levels fluctuate, affecting your mood, energy, and overall wellbeing
- Learn how to align your activities with your menstrual phase for optimal health and performance
- This video is part of the Beyond “Infertility”: Navigating Your Path to Parenthood Summit
