Aging

Autophagy

Fasting

Longevity

Mitochondria

Mtor

Unlocking Longevity: Fasting, Autophagy & mTOR

Fasting & Longevity Summit

https://drive.google.com/file/d/1v8d5bkECj0Eg_6Hfz_8wWWgPejmck4Gi/view?usp=drive_link

<h6>David Jockers, DNM, DC, MS</h6>
Welcome back to the Fasting and Longevity Summit. I am your host, Dr. David Jockers, and I am excited about our interview today. We are talking about how to tap into your innate intelligence for healthy aging and longevity with fasting. Fasting is an incredible health strategy. It is something I am extremely passionate about and practice myself. Our guest today is Ben Azadi, who is the author of four bestselling books. He wrote the Keto Flex, his most recent one, which is an amazing book to check out, Keto Flex. He has written several other good books as well, including, The Power of Sleep, which is another phenomenal book for healing and longevity. 

Ben is the host of a top 15 podcast called The Keto Camp Podcast, which won the Keto Podcast of the Year in 2022 by the Metabolic Health Summit. Ben has the fastest-growing keto camp YouTube channel with over 150,000 subscribers. He is also big on TikTok, with over 285,000 subscribers there and over 46 million video downloads. Putting out a lot of great content. Check out his podcast, the Keto Camp Podcast. Check him out on Instagram, YouTube, TikTok, wherever you at. Again, it is Keto Camp or Ben Azadi and his book, The Keto Flex. 

Today we are going to talk about the myths and truths of fasting and the best practices for putting fasting into place so you can get the anti-aging cell-rejuvenating benefits. I know you guys are getting a lot out of this interview. So without further ado, let us jump into it. Well, hey, Ben, it is always great to talk to another fasting evangelist like myself. I have seen the healing power of fasting, and I know you have as well. I am excited about today's talk. I know you have mentioned and discussed how fasting impacts innate intelligence or how the innate intelligence goes to work when we are fasting. Can you break that down a little bit? What is innate intelligence, and what happens when we start to fast?

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In 2008, Ben Azadi went through a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 
Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.
He is known as &#8216;The Health Detective&#8217; because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 
Ben is the host of a top 15 podcast,  The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast-growing Keto Kamp YouTube channel with over 150,000 subscribers and a TikTok channel with over 325,000 subscribers and over 46 million video downloads.
Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022 and 2023, and he&#8217;s been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly, and other publications.

Ben Azadi, FDN-P

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors, and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling books, “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of metabolic health, fasting, brain health, inflammation and functional nutrition.
He is also the host of the popular Dr Jockers Functional Nutrition podcast which has been consistently ranked among the top 50 health and fitness podcasts and has been the #1 ranked nutrition podcast in the world.
Dr Jockers lives in Canton, Georgia with his wife Angel and his twin boys David &amp; Joshua and his daughters Joyful &amp; Shine.

Unlocking Longevity: Fasting, Autophagy & mTOR

David Jockers, DNM, DC, MS

Ben Azadi, FDN-P

Summary

Content Provided By

David Jockers, DNM, DC, MS

Guest Experts

Ben Azadi, FDN-P