Unlocking Peak Performance: The Functional Medicine Edge for Athletes
Summary
- Find the Root Cause: Functional medicine identifies the underlying drivers of fatigue, hormone imbalance, and chronic symptoms rather than just treating surface-level issues.
- Overtraining Has Consequences: Lab markers like cortisol, testosterone, inflammatory proteins, and gut health indicators reveal when athletes are at risk of illness or burnout.
- Rest, Recovery, and Lifestyle Matter: Sleep, nutrition timing, and lifestyle balance are critical to performance, repair, and long-term health.
