Unlocking the Body’s Energy Blueprint: The Science Of Anti-Fragility
Summary
- Discover why the long-held theory of adrenal fatigue doesn’t match the science—and what’s actually behind chronic exhaustion
- Learn how your mitochondria act as both energy producers and cellular defenders—and how to shift them back into “peacetime metabolism”
- Uncover how embracing healthy stressors like exercise, light, and temperature can retrain your body to become more resilient and antifragile
- This video is part of the Broken Brain Toxic Gut Summit
