Why Eating More (and Exercising Less) Might Be the Key to Weight Loss After 40
Summary
- Most “healthy” habits like intermittent fasting and low-carb diets could be destroying your metabolism
- Discover why women in menopause need a completely different approach to food, stress, and exercise
- Learn how to reverse repressed metabolic syndrome and finally escape the cycle of weight gain
- Find out why blood sugar, cortisol, and meal timing matter more than calories or macros
- Hear real client stories of women over 50 losing 20–30 pounds by eating more — and loving their bodies again
- This video is part of the Mastering The Meno(Pause) Transition Summit 4.0
