Why Lifting Weights After 50 Might Be the Best Decision You Ever Make
Summary
- Discover how weight training transforms women’s health during menopause—boosting metabolism, bone density, and hormonal balance without overtraining or exhaustion.
- Understand how nutrition fuels muscle growth and energy, including optimal protein, carb, and fat ratios that support strength and longevity for women over 40.
- Gain practical tools to stay motivated and accountable, from community-based coaching and mindset shifts to creating achievable goals tied to your “why.”
