Why Lifting Weights After 50 Might Be the Best Decision You Ever Make
Summary
- Muscle building isn’t just about looks—it’s key for hormone balance, bone density, metabolism, and longevity
- Smart, efficient weight training (even without breaking a sweat) can outperform hours of cardio
- Dr. Michelle’s method includes activating multiple muscle groups at once to optimize time and results
- Hormone-friendly strength training helps avoid adrenal burnout and supports healthy aging
- Even women in their 70s are transforming their bodies and health with the right guidance
- This video is part of the Mastering The Meno(Pause) Transition Summit 4.0
