The Secret To Aging Strong: Why Muscle Is Your Best Health Investment
Summary
- Discover why women begin losing 3–8% of muscle per decade after age 30, and how starting early can prevent sarcopenia and metabolic decline.
- Understand the “REPS” framework—Repetitions, Exercise selection, Protein, and Structure—as a science-based method to build and maintain muscle sustainably.
- Learn how to avoid systemic fatigue by lifting heavier with fewer reps, resting between sets, and choosing simple, supportive exercises to protect energy and recovery.
