Why Worry Feels Addictive—and How to Break Free
Summary
- Discover how anxiety often arises from early unresolved trauma stored in the body, and why reconnecting with your inner child is key to lasting healing.
- Understand how worry becomes an addictive habit that tricks the brain into feeling in control—yet silently harms the nervous system, the heart, and overall well-being.
- Gain practical insights into using mindfulness, self-compassion, and body-based awareness to break free from rumination, ease burnout, and foster authentic connection.
