Why You Can’t Think Your Way Out of Anxiety
Summary
- Uncover why the left brain’s “hall of mirrors” keeps us trapped in stories about the past and future—and how this fuels anxiety rather than relieving it.
- Discover how treating anxiety like a frightened inner child or alarmed animal allows compassion and gentleness to calm the nervous system more effectively than control.
- Learn how practices like curiosity, right-brain activities (such as art and play), and integrating body–mind awareness can break free from cycles of fear and restore peace.
