Why You Should Measure Your Body Composition
Summary
- Understand why BMI and the number on the scale can be misleading—and how measuring fat, muscle, and water balance provides a true picture of health.
- Discover how InBody’s bioelectrical impedance technology tracks muscle growth, fat loss, and metabolism to guide personalized fitness and nutrition plans.
- Learn how muscle mass, hydration, and basal metabolic rate work together to improve longevity, reduce metabolic risk, and make weight loss sustainable.
