Why You’re Not Burning Fat
Summary
- How chronic inflammation silently contributes to brain fog, joint pain, skin issues, mood swings, and stubborn fat—and how to test for it
- Which blood markers (CRP, ESR, fasting insulin, ferritin) actually reveal hidden inflammation—and how to interpret them
- Why balancing blood sugar is the cornerstone of hormonal and metabolic health during menopause—and the dangers of both high and low blood sugar
- How to use intermittent fasting, protein-rich meals, and “feast-famine cycling” to reset insulin sensitivity and boost energy
- Simple steps to become metabolically flexible—so your body can shift from sugar-burning to fat-burning for lasting energy and vitality
- This video is part of the Mastering The Meno(Pause) Transition Summit 4.0
