Women’s Healthspan Voices with Dr. Pat McShane
Summary
- Understand the difference between lifespan and healthspan — lifespan measures years lived, while healthspan defines the years you live with vitality and independence.
- Discover the biggest health challenges women face after midlife — from high blood pressure and diabetes to osteoporosis and dementia, and why prevention is key.
- Gain actionable strategies to extend your healthspan — from exercise, sleep, and nutrition to social connection and tailored medical care designed for women.
