Yoga, Ayurveda & Energy Healing: The Inner Science of Wellness
Summary
- Yoga Is More Than Poses Dr. Mahdavi explains how yoga, especially Raja yoga, goes beyond physical postures (asana). It encompasses breathwork (pranayama), meditation, and inner alignment—uniting mind, body, and breath through the “yoke” of practice.
- The Energy Body & Its Blueprint The human energy field includes chakras, nadis, and toroidal currents. Dr. Park and Dr. Mahdavi discuss how sensations, breath, and emotions are tied to real, subtle energetic anatomy—and how balancing energies like Ida and Pingala supports overall health.
- Ayurveda: The Science of Life With its own anatomy and physiology, Ayurveda describes three doshas—Vata, Pitta, and Kapha—derived from elemental forces. Dr. Mahdavi emphasizes how dosha imbalances affect health and how adaptogens, such as Ashwagandha, may communicate with the body’s intelligence.
