Yoga, Music, and the Science of Wellness: A Special Conversation with Lori Lowell
Summary
- Discover how yoga transforms your body on a scientific level. Yoga isn’t just about stretching—it engages all 11 major body systems, from improving circulation to enhancing digestion and calming the nervous system. Learn how specific poses target different areas of your health for lasting benefits.
- Understand the deep connection between yoga, breathwork, and stress reduction. Lori explains how breathing techniques like Ujjayi and alternate nostril breathing activate the parasympathetic nervous system, lowering cortisol, reducing anxiety, and improving sleep.
- Explore the power of music in yoga and healing. Music isn’t just background noise—it’s a tool for deepening focus, calming the mind, and enhancing movement. Lori shares how intentional music selection can take yoga practice to the next level and even shift consciousness.
