Your Body’s Power Plants: How Mitochondria Shape Metabolic Health
Summary
- Discover how mitochondrial dysfunction fuels energy crashes, brain fog, inflammation, and blood sugar swings—and why stabilizing glucose begins with healing the cell itself.
- Understand simple, actionable strategies—like food sequencing, post-meal movement, light exposure, and toxin reduction—that improve mitochondrial performance and smooth out blood sugar spikes.
- Learn how personalized lab testing, nutrient support, and hormone balance work together to reverse fatigue, restore metabolic flexibility, and reignite lasting energy.
