Ease Anxiety: Your Path To Calm
Summary
- Discover how mindfulness training lowers blood pressure, regulates stress hormones, and rewires the brain’s default mode network to reduce anxiety.
- Understand the habit loop behind anxiety, overeating, and smoking—and learn how curiosity and awareness can break destructive behavioral cycles without willpower.
- Gain simple, science-backed practices like five-finger breathing and mindful eating to calm physiology, improve decision-making, and increase moment-to-moment awareness.
