You’re Not Broken—You’re Unbalanced: Fixing Root Causes with Lifestyle Medicine
Summary
- Discover how gut healing resets the entire signaling system of the body, from autoimmune symptoms to hormone balance—using protocols like IgG support, colloidal silver, digestive enzymes, and staged microbiome repair.
- Understand why sleep rhythms, morning light, grounding, and caffeine timing are non-negotiable for restoring cortisol balance, stabilizing energy, and unlocking deeper restorative sleep without overreliance on peptides.
- Learn how precise lab testing, protein timing, hydration, resistance training, and 12-hour fasting windows create predictable metabolic improvements, allowing patients to feel better even before their follow-up lab review.
